Welcome Kelsey Jordan, the newest teacher in our Conscious Movement Studio at 1034 SW Taylor St. Just around the corner from the Health Studio & Retail Space.
A Vinyasa Flow and restorative yoga teacher Kelsey Jordan studied yoga for five years and received her teaching certification from Yoga Assets in Salt Lake City Utah December 2016.
Her classes promote full expression of self, safety in alignment, and a passion for yoga. Vinyasa classes are vibrant and high energy; for toning, weight loss and to create heat. The restorative classes in contrast are calming,
to de-stress and promote healing. All styles will leave you feeling revitalized, renewed and healthy.
Kelsey has specialized skills in women’s health, prenatal care, children and autism.
Stop by the Studio as early as this evening to take her All Levels Restorative Yoga Class (every Saturday from 5:30pm - 7:00pm).
Kelsey will also be offering a Sunday afternoon Beginning Vinyasa Flow & Balancing (from 2:00pm - 3:30pm).
Saturday Night "Restorative Class" (ALL LEVELS) $15 drop-in.
Practice will be held low to ground supported by props that allow complete relaxation. Poses will be held for 5 or more minutes for deep tissue stretch. Alignment of the body and mind by practicing stillness, gentle movement, and guided meditation.
Sunday Afternoon “Beginning Vinyasa flow & Balancing” (LEVELS BEGINNERS/INTERMEDIATE) $15 drop-in.
Introduction to sun salutations and balancing poses. Linking practice together with rhythm and breath to create a high energy, vibrant flow.